we are adapt
step out of your day to day life
A weekend of fitness, food, yoga, hiking, sea swims & much more, surrounded by others who share a passion for health, fitness & self development.
Fitness
Take part in coached fitness sessions
Yoga
Relax and reset with a guided yoga practice
Open Water Swimming
Experience the fresh waters through open water swimming or dipping
Shared Passion
Meet like minded people and share your experiences across the weekend
Time in nature
Immerse yourself in nature through walking and hiking
Sense of community
Work together as a cohesive team throughout the weekend and enjoy escaping the day to day stresses
Friday 28th to Sunday 30th June
Experience the magic & flow of Glendalough
Adapt your
mindset
Relax
and reset
Beautiful Accommodation in County Wicklow
Beautiful accommodation in Co. Wicklow
Spend the weekend in the gorgeous Glendalough, Co. Wiklow at the stunning Avondale. We’ve hand picked this location for its amazing amenities and beautiful setting.
Delicious Chef Prepared Meals
We have hand selected a talented local chef to cater for the group across the weekend – providing delicious food and a great atmosphere
Fitness, Yoga, Open Water Swims & much more
Enjoy group fitness sessions, a spot of open water swimming or even a hike in the forest. Is all there for you to experience
Tickets
Friday 28th to Sunday 30th June 2024
At Avondale, Co. Wicklow.
Experience the magic and flow of Glendalough
Full Weekend Ticket
There are a maximum of 17 places on this retreat across 6 shared bedrooms. All rooms will be single sex unless you are a couple or friends coming together and specifically request to be together.
£469
2
Coached Workouts
All Food
2 breakfasts, 2 lunch, 2 evening meal
Goodie bag
Including recipe packs and more
Weekend Ticket (Minus Accommodation)
This ticket includes: Coached workouts, Yoga class, Walking and hiking. All food including: 2 breakfasts, 1 lunch, 2 evening meals. Goodie bag
£275
2
Coached Workouts
All Food
2 breakfasts, 2 lunch, 2 evening meal
Goodie bag
Including recipe packs and more
Who we are.
Cory and Sara will guide you across the weekend to ensure you get the most from your retreat. We lead busy lives with full time jobs, an energetic 4-year old, part time study and our own health and fitness related goals.
Cory is a fully qualified personal trainer and strength conditioning coach. He has over 7 years of industry experience and is also currently training in sports massage therapy. Cory has a background in high level sport from rugby at an All-Ireland level to boxing, football and volleyball. More recently Cory has focused on, trained for and completed marathons, hyrox and crossfit competitions.
Cory Tipping
Sara works in policy and research in the not-for-profit sector. She is also a trainee counsellor. Sara has a background in sport from hockey to rugby and having undergone her own weight loss journey, has now become a total foodie and fitness enthusiast. Sara is also a keen runner and crossfitter, having recently completed her first hyrox.
Sara Houston
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Relax
Relax in gorgeous surroundings
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Reset
Take time away…
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Reflect
Take time to reflect on one of our guided hikes
Relive our last retreat
Check out our latest retreat and see why our customers love Adapt.
"Super experience. I would highly recommend to anyone. "
Adapt Retreat Customer
"It was a gorgeous weekend and all the little details made it so special"
Adapt Retreat Customer
FAQS
Common Questions
Join our retreat today
Take a weekend long journey with us to relax and reset.
